AURELIA RESET • FREE 14 DAY CHALLENGE

You're not inconsistent, You're Unstructured

14 days, 1x small task a day. We don't touch your body composition, we build the structure everything else has to sit on. No gym needed, no tracking, and nothing to catch up on if you miss a day.

  • Start day: TBC
  • No experience needed
  • Any or NO gym

Start day:

TBC

No experience needed

Any or NO gym

DOES THIS SOUND FAMILIAR?

You've eaten less, done more; nothing has actually moved! You've restarted more times than you can count.

You're good for a week, then you stop...

And every time it stops, you take it as more evidence that you're the problem

The weights area feels like somewhere you're not supposed to be

So you stay on the cardio machines, where at least nobody is watching you not know what you're doing

You know what to do, you just can't make it fit a real week

Work, family, tiredness. The plan never survives contact with an actual Tuesday.

You eat almost nothing all day, then everything at night

Then call it a willpower problem, when it started at breakfast.

It isn't laziness. It's loss of structure.

Let's try the bit that actually works.

The 14 day

Reset

  • A simple plan that puts you on the machines with total confidence
  • One short block, just 14 days, so you actually finish it
  • 3 sessions a week, 30 minutes each, spelled out day by day
  • Me in your DMs the whole way through, not a video on a loop

DOES THIS SOUND FAMILIAR?

You've eaten less, done more; nothing has actually moved! You've restarted more times than you can count.

You're good for a week, then you stop...

The weights area feels like somewhere you're not supposed to be

You know what to do, you just can't make it fit a real week

You eat almost nothing all day, then everything at night

Then call it a willpower problem, when it started at breakfast.

It isn't laziness. It's loss of structure.

Let's try the bit that actually works.

The 14 day

Reset

  • A simple plan that puts you on the machines with total confidence
  • One short block, just 14 days, so you actually finish it
  • 3 sessions a week, 30 minutes each, spelled out day by day
  • Me in your DMs the whole way through, not a video on a loop

How the 14 days work:

2 weeks, 1 task per day build for total beginners

DAY

Week 1 - Building Structure

01

Where you actually are

Five quiet minutes and 3 honest scores out of 10. No fixing, no changing... just noticing.

02

Time before motivation

Three twenty-minute slots blocked in your diary. Motivation negotiates. A diary doesn't.

04

The 4 movements

Squat, ninge, push, pull. S slow reps each, at nome, with nothing but a wall and a towel for it you teel like now is the time to push your comtort zone...gym!)

DAY

Week 2 - Making it Yours

08

Awareness, not rules

Nothing is banned and nothing is taken away. You just start paying attention to the patterns.

10

Why progress stops

Time, overwhelm, or never knowing what to do next. You name yours, so next time you see it coming.

14

Score yourself again

We look at what you've built, reassess from Day 1, and talk through what carrying it on could look like.

Reserve Your Spot

Fill this in and you're locked in for launch day

I'll message you directly to get you sorted before day one. No more admin needed after this.

Contact Us

Loved the 14 Day Challenge?

Here's what carrying it on with me actually looks like.

What you get with AURELIA Coaching


Ongoing 1:1 coaching for women who want a plan built entirely around them, their body, uneir week, tneir goals, not just a tortnignt.

Customised workout program

Personalised meal plan

Progress tracker

Range of diet options

Habit tracker

Food diary

Home or gym option

Community group

Period tracker

Mental wellbeing

Exclusive mobile app

Plus so much more!